The Pentagram Of Pain Five Day Workout Split

Ready to forge a physique that stops hearts and shatters mirrors? The Pentagram of Pain: 5-Day Hypertrophy Plan isn’t just a workout—it’s your blood oath to monstrous muscle growth. This 5-day push/pull/legs split delivers 15-25 sets per muscle group weekly, hammering chest, back, legs, shoulders, and arms twice with ruthless precision. You’ll sculpt pecs that crush steel, lats that blot out the sky, quads that topple empires, and arms that snap chains—all through a relentless schedule: Day 1 Push (Chest & Tris), Day 2 Pull (Back & Bis), Day 3 Legs (Quads & Core), Day 4 Push (Shoulders & Tris), and Day 5 Pull (Posterior & Core).

Why download this now? Because this isn’t some cookie-cutter gym scam—it’s a battle-hardened blueprint for hypertrophy freaks, packed with everything you need to dominate the iron. Here’s what you’re getting:

• Unholy Muscle Overload: 4-5 exercises per day—like Bench Press, Deadlifts, Squats, and Overhead Press—pile on tension and volume for explosive growth.
• Twice-Weekly Annihilation: Each muscle group gets hit 2x/week, spaced 48-72 hours apart, maximizing recovery and gains without frying your CNS.
• Warm-Up & Mobility Rituals: 5-minute cardio, dynamic stretches, and activation drills slash injury risk and prime you to lift like a demon possessed.
• Progression Secrets: Log weights, add reps, or slow eccentrics—break plateaus or get buried by them. Includes a deload strategy to keep you ascending.
• Rest vs. Ruin Truths: Learn why skipping rest days spikes cortisol and kills gains—sleep 7-9 hours, eat 20-40g protein post-lift, and rise stronger.
• Pro Tips from the Abyss: Gear up with belts, breathe right, and fuel like a beast—details that turn mortals into overlords.

This 5-day workout program is your dark pact to sculpt a body that terrifies the ordinary. Don’t waste another rep on weak plans. Click to download the Pentagram of Pain now and ascend—your ultimate muscle-building weapon is waiting. Hesitate, and the abyss claims your gains. Unleash the beast—today.