The Forge
Welcome to The Forge—where strength is built, limits are shattered, and only the relentless remain. These workout plans aren’t for the weak; they’re forged in discipline, precision, and raw intensity. Every rep, every set, every drop of sweat is a step closer to becoming the strongest version of yourself. If you're ready to put in the work and forge a body built for battle, then step inside—your transformation starts now.
Why Our Plans
All of our plans are based off research we have compiled from around the internet. The sources for each of the claims is cited at the end of each plan!
Each plan was built for its specific program length. What does this mean? Whether you choose the 3, 4, or 5 day plan, you will be pushing your body to the limit, and you will see muscle growth.
Most plans you get on the internet can cost you a $10 subscription for a month (sometimes more). Our plans are $1 and will always be that price. We want our community to be as fit and strong as possible.
