The Precision Forge Four Day Workout Split

Ready to build a body that’s lean, strong, and unstoppable? The Precision Forge: 4-Day Upper/Lower Hypertrophy Plan isn’t just a workout—it’s your master key to chiseled muscle and raw power. This 4-day upper/lower split delivers ~18 sets per muscle group weekly, hitting chest, back, shoulders, arms, quads, hamstrings, glutes, and core twice with surgical precision. You’ll craft a chest that presses mountains, lats that span horizons, legs that crush steel, and arms that defy limits—all through a disciplined schedule: Day 1 Upper (Chest, Back, Shoulders, Arms), Day 2 Lower (Quads, Hamstrings, Glutes, Core), Day 4 Upper, Day 5 Lower.

Why download this now? Because this isn’t a half-baked routine—it’s a proven hypertrophy weapon for lifters who demand results. Here’s what you’re unlocking:

• Precision Muscle Overload: 3-4 exercises per day—like Bench Press, Squats, Deadlifts, and Pull-Ups—stack tension and volume for serious size and strength.
• Optimal 2x/Week Frequency: Each muscle group gets hammered twice weekly, spaced 48-72 hours apart, balancing growth and recovery without burnout.
• Warm-Up & Mobility Edge: 5-minute cardio, dynamic stretches (Thoracic Twists, Hip Circles), and activation drills (Banded Squats) boost performance and slash injury risk.
• Progression Mastery: Log lifts, add 5-10 lbs, or slow eccentrics—smash plateaus with a deload plan to keep gains rolling.
• Recovery Science: Rest days are non-negotiable—sleep 7-9 hours, fuel with 20-40g protein post-lift, and learn why overtraining kills progress.
• Pro-Level Tips: Gear up with belts, breathe like a machine, and refine form—small tweaks that forge massive results.

This 4-day workout program is your blueprint to a physique that commands respect. Don’t limp along with sloppy plans—click to download the Precision Forge now and build with intent. Every rep brings you closer to dominance; every rest day cements your gains. Hesitate, and you’re stuck in mediocrity. Grab it today—forge the body you deserve.